Yam, flesh only, boiled in unsalted water

13-655

Nutrition

g

Macronutrients

Energy
118kcal
504kj
Protein
1.6g
Fat
0.2g
Saturated fatty acids
0.07g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.07g
Carbohydrate
29.3g
Total sugars
1.9g
Fibre (AOAC)
2.3g

Minerals

Salt
Trace
Sodium
Trace
Potassium
271mg
Calcium
3mg
Magnesium
16mg
Phosphorus
34mg
Iron
0.34mg
Copper
0.15mg
Zinc
0.3mg
Chloride
40mg
Manganese
0.04mg
Selenium
1µg
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
4mg

Description

8 samples, fresh, imported. Peeled, cut into chunks and boiled for 20-30 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017