Beans, runner, boiled in unsalted water

13-654

Nutrition

g

Macronutrients

Energy
16kcal
68kj
Protein
1.1g
Fat
0.5g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.3g
Carbohydrate
1.9g
Total sugars
1.6g
Fibre (AOAC)
2.2g

Minerals

Salt
Trace
Sodium
Trace
Potassium
103mg
Calcium
18mg
Magnesium
11mg
Phosphorus
22mg
Iron
0.44mg
Copper
0.02mg
Zinc
0.1mg
Chloride
5mg
Manganese
0.13mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
72µg
Retinol equivalent
12µg
Vitamin D
0µg
Vitamin E
0.23mg
Vitamin K1
26µg
Thiamin
0.05mg
Riboflavin
0.02mg
Niacin
Trace
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
42µg
Vitamin C
2mg

Description

11 samples, mixture of UK and imported, fresh. Tops, tails and strings removed, boiled for 5-6 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017