Watercress, raw

13-653

Nutrition

g

Macronutrients

Energy
10kcal
43kj
Protein
1.9g
Fat
0.3g
Saturated fatty acids
0.09g
Monounsaturated fatty acids
0.03g
Polyunsaturated fatty acids
0.12g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)
1.5g

Minerals

Salt
0.09g
Sodium
37mg
Potassium
300mg
Calcium
138mg
Magnesium
16mg
Phosphorus
61mg
Iron
0.72mg
Copper
0.05mg
Zinc
0.5mg
Chloride
170mg
Manganese
0.34mg
Selenium
1µg
Iodine
7µg

Vitamins

Carotene
1589µg
Retinol equivalent
265µg
Vitamin D
0µg
Vitamin E
1.46mg
Vitamin K1
315µg
Thiamin
0.16mg
Riboflavin
0.06mg
Niacin
0.3mg
Vitamin B6
0.23mg
Vitamin B12
0µg
Folate
43µg
Vitamin C
3mg

Description

11 samples, UK and imported

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017