Aubergine, flesh and skin, boiled in unsalted water

13-651

Nutrition

g

Macronutrients

Energy
14kcal
59kj
Protein
0.7g
Fat
0.5g
Saturated fatty acids
0.13g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.25g
Carbohydrate
1.8g
Total sugars
1.6g
Fibre (AOAC)
1.8g

Minerals

Salt
0g
Sodium
1mg
Potassium
136mg
Calcium
8mg
Magnesium
9mg
Phosphorus
20mg
Iron
0.17mg
Copper
0.03mg
Zinc
0.1mg
Chloride
9mg
Manganese
0.15mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
33µg
Retinol equivalent
6µg
Vitamin D
0µg
Vitamin E
0.02mg
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.01mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
1mg

Description

11 samples, UK and imported. Cut into chunks and boiled for 10-30 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017