Swede, flesh only, boiled in unsalted water

13-650

Nutrition

g

Macronutrients

Energy
26kcal
109kj
Protein
0.7g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
5.8g
Total sugars
5.7g
Fibre (AOAC)
3g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
175mg
Calcium
37mg
Magnesium
8mg
Phosphorus
32mg
Iron
0.16mg
Copper
0.02mg
Zinc
0.1mg
Chloride
9mg
Manganese
0.08mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
22µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.02mg
Riboflavin
Trace
Niacin
0.5mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
19µg
Vitamin C
15mg

Description

11 samples, UK, fresh. Peeled, diced and boiled for 13-20 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017