Curly kale, boiled in unsalted water

13-649

Nutrition

g

Macronutrients

Energy
26kcal
110kj
Protein
2.7g
Fat
1.3g
Saturated fatty acids
0.24g
Monounsaturated fatty acids
0.12g
Polyunsaturated fatty acids
0.71g
Carbohydrate
1g
Total sugars
0.9g
Fibre (AOAC)
3.5g

Minerals

Salt
0.01g
Sodium
6mg
Potassium
229mg
Calcium
231mg
Magnesium
13mg
Phosphorus
46mg
Iron
1.11mg
Copper
0.03mg
Zinc
0.2mg
Chloride
57mg
Manganese
0.38mg
Selenium
2µg
Iodine
2µg

Vitamins

Carotene
2097µg
Retinol equivalent
350µg
Vitamin D
0µg
Vitamin E
2.69mg
Vitamin K1
Thiamin
Trace
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
97µg
Vitamin C
25mg

Description

11 samples, UK, fresh. Larger stems and tough ribs removed, boiled for 3-9 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017