Beans, broad, whole, boiled in unsalted water

13-648

Nutrition

g

Macronutrients

Energy
91kcal
387kj
Protein
9g
Fat
1g
Saturated fatty acids
0.13g
Monounsaturated fatty acids
0.13g
Polyunsaturated fatty acids
0.5g
Carbohydrate
12.3g
Total sugars
1.1g
Fibre (AOAC)
9g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
413mg
Calcium
35mg
Magnesium
41mg
Phosphorus
162mg
Iron
1.82mg
Copper
0.42mg
Zinc
1.1mg
Chloride
24mg
Manganese
0.48mg
Selenium
Trace
Iodine
4µg

Vitamins

Carotene
97µg
Retinol equivalent
16µg
Vitamin D
0µg
Vitamin E
0.4mg
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.14mg
Niacin
1.7mg
Vitamin B6
0.16mg
Vitamin B12
0µg
Folate
66µg
Vitamin C
2mg

Description

11 samples, UK, fresh. Removed from pods and boiled for 3-10 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017