Sweet potato, wedges, flesh and skin, baked in rapeseed oil

13-647

Nutrition

g

Macronutrients

Energy
139kcal
589kj
Protein
2.9g
Fat
3.9g
Saturated fatty acids
0.43g
Monounsaturated fatty acids
2.08g
Polyunsaturated fatty acids
1.13g
Carbohydrate
24.7g
Total sugars
18.8g
Fibre (AOAC)
5.2g

Minerals

Salt
0.17g
Sodium
69mg
Potassium
701mg
Calcium
109mg
Magnesium
38mg
Phosphorus
73mg
Iron
1mg
Copper
0.27mg
Zinc
0.5mg
Chloride
161mg
Manganese
0.73mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
5140µg
Retinol equivalent
855µg
Vitamin D
0µg
Vitamin E
1.6mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.05mg
Niacin
1.1mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
11µg
Vitamin C
5mg

Description

11 samples, all imported. Cut into wedges, coated with 1.5-2 tbsp oil and roasted for 30-45 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017