Sweet potato, wedges, flesh and skin, baked in rapeseed oil
13-647
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 139kcal
- Energy (kJ)
- 589kJ
- Protein
- 2.9g
- Fat
- 3.9g
- Saturated fatty acids
- 0.43g
- Monounsaturated fatty acids
- 2.08g
- Polyunsaturated fatty acids
- 1.13g
- Carbohydrate
- 24.7g
- Total sugars
- 18.8g
- Fibre (AOAC)
- 5.2g
Minerals
- Salt
- 0.17g
- Sodium
- 69mg
- Potassium
- 701mg
- Calcium
- 109mg
- Magnesium
- 38mg
- Phosphorus
- 73mg
- Iron
- 1mg
- Copper
- 0.27mg
- Zinc
- 0.5mg
- Chloride
- 161mg
- Manganese
- 0.73mg
- Selenium
- Trace
- Iodine
- 3µg
Vitamins
- Carotene
- 5140µg
- Retinol equivalent
- 855µg
- Vitamin D
- 0µg
- Vitamin E
- 1.6mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.05mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0µg
- Folate
- 11µg
- Vitamin C
- 5mg
Description
11 samples, all imported. Cut into wedges, coated with 1.5-2 tbsp oil and roasted for 30-45 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017