Squash, butternut, baked

13-644

Nutrition

g

Macronutrients

Energy
39kcal
168kj
Protein
1.4g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.02g
Polyunsaturated fatty acids
0.1g
Carbohydrate
8.4g
Total sugars
8.4g
Fibre (AOAC)
2.1g

Minerals

Salt
Trace
Sodium
Trace
Potassium
242mg
Calcium
35mg
Magnesium
10mg
Phosphorus
32mg
Iron
0.22mg
Copper
0.06mg
Zinc
0.1mg
Chloride
49mg
Manganese
0.08mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
744µg
Retinol equivalent
124µg
Vitamin D
0µg
Vitamin E
1.15mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.01mg
Niacin
0.8mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
9µg
Vitamin C
1mg

Description

11 samples, imported, flesh only, loose and prepacked chunks

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017