Squash, butternut, baked
13-644
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 39kcal
- Energy (kJ)
- 168kJ
- Protein
- 1.4g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.02g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 8.4g
- Total sugars
- 8.4g
- Fibre (AOAC)
- 2.1g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 242mg
- Calcium
- 35mg
- Magnesium
- 10mg
- Phosphorus
- 32mg
- Iron
- 0.22mg
- Copper
- 0.06mg
- Zinc
- 0.1mg
- Chloride
- 49mg
- Manganese
- 0.08mg
- Selenium
- Trace
- Iodine
- 3µg
Vitamins
- Carotene
- 744µg
- Retinol equivalent
- 124µg
- Vitamin D
- 0µg
- Vitamin E
- 1.15mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.01mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 9µg
- Vitamin C
- 1mg
Description
11 samples, imported, flesh only, loose and prepacked chunks
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017