Peas, mange-tout, stir-fried in rapeseed oil

13-642

Nutrition

g

Macronutrients

Energy
69kcal
286kj
Protein
2.8g
Fat
4.9g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
2.67g
Polyunsaturated fatty acids
1.32g
Carbohydrate
3.6g
Total sugars
3.2g
Fibre (AOAC)
1.4g

Minerals

Salt
0g
Sodium
1mg
Potassium
143mg
Calcium
38mg
Magnesium
18mg
Phosphorus
51mg
Iron
0.7mg
Copper
0.07mg
Zinc
0.4mg
Chloride
21mg
Manganese
0.22mg
Selenium
Trace
Iodine
6µg

Vitamins

Carotene
139µg
Retinol equivalent
23µg
Vitamin D
0µg
Vitamin E
1.54mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.05mg
Niacin
0.5mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
10µg
Vitamin C
5mg

Description

Calculated from boiled. Water and fat analysed, 2017. 11 samples, fresh, imported, Stir fried in 1-2.5 tbsp oil for 2-5 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017