Peas, mange-tout, boiled in unsalted water

13-641

Nutrition

g

Macronutrients

Energy
32kcal
137kj
Protein
3.3g
Fat
0.4g
Saturated fatty acids
0.08g
Monounsaturated fatty acids
0.04g
Polyunsaturated fatty acids
0.17g
Carbohydrate
4.2g
Total sugars
3.7g
Fibre (AOAC)
1.6g

Minerals

Salt
0g
Sodium
1mg
Potassium
169mg
Calcium
45mg
Magnesium
21mg
Phosphorus
60mg
Iron
0.83mg
Copper
0.08mg
Zinc
0.5mg
Chloride
25mg
Manganese
0.26mg
Selenium
Trace
Iodine
8µg

Vitamins

Carotene
164µg
Retinol equivalent
27µg
Vitamin D
0µg
Vitamin E
0.54mg
Vitamin K1
15µg
Thiamin
0.13mg
Riboflavin
0.06mg
Niacin
0.6mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
12µg
Vitamin C
6mg

Description

11 samples, imported, boiled for 3-6 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017