Asparagus, grilled

13-639

Nutrition

g

Macronutrients

Energy
25kcal
106kj
Protein
3.5g
Fat
0.4g
Saturated fatty acids
0.06g
Monounsaturated fatty acids
0.12g
Polyunsaturated fatty acids
0.18g
Carbohydrate
2g
Total sugars
2g
Fibre (AOAC)
1.6g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
339mg
Calcium
27mg
Magnesium
15mg
Phosphorus
78mg
Iron
0.6mg
Copper
0.14mg
Zinc
0.6mg
Chloride
85mg
Manganese
0.16mg
Selenium
11µg
Iodine
Trace

Vitamins

Carotene
232µg
Retinol equivalent
39µg
Vitamin D
0µg
Vitamin E
1.74mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.17mg
Niacin
1.8mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
122µg
Vitamin C
10mg

Description

Calculated from steamed. Water and fat analysed, 2017. 7 samples, fresh, imported, including tips and thicker stems. Tough base of stems removed, grilled for 4-6 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017