Celery, boiled in unsalted water

13-637

Nutrition

g

Macronutrients

Energy
5kcal
21kj
Protein
0.3g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.02g
Polyunsaturated fatty acids
0.04g
Carbohydrate
0.8g
Total sugars
0.8g
Fibre (AOAC)
0.8g

Minerals

Salt
0.11g
Sodium
43mg
Potassium
170mg
Calcium
23mg
Magnesium
4mg
Phosphorus
11mg
Iron
0.03mg
Copper
0.01mg
Zinc
Trace
Chloride
118mg
Manganese
0.03mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
11µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.03mg
Vitamin K1
4.9µg
Thiamin
0.01mg
Riboflavin
0.01mg
Niacin
0.1mg
Vitamin B6
0.01mg
Vitamin B12
0µg
Folate
4µg
Vitamin C
Trace

Description

Calculated from raw. Water analysed, 2017. 11 samples, UK, including whole heads, hearts and sticks, stem only. Sliced and boiled for 5-10 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017