Celery, raw

13-636

Nutrition

g

Macronutrients

Energy
9kcal
36kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.03g
Polyunsaturated fatty acids
0.07g
Carbohydrate
1.4g
Total sugars
1.4g
Fibre (AOAC)
1.5g

Minerals

Salt
0.19g
Sodium
77mg
Potassium
304mg
Calcium
41mg
Magnesium
6mg
Phosphorus
20mg
Iron
0.06mg
Copper
0.01mg
Zinc
0.1mg
Chloride
210mg
Manganese
0.06mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
20µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.06mg
Vitamin K1
4.9µg
Thiamin
0.03mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
11µg
Vitamin C
1mg

Description

11 samples, UK, including whole heads, hearts and sticks, stem only

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017