Sweetcorn, baby, stir-fried in rapeseed oil
13-635
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 84kcal
- Energy (kJ)
- 351kJ
- Protein
- 2.5g
- Fat
- 6g
- Saturated fatty acids
- 0.49g
- Monounsaturated fatty acids
- 3.27g
- Polyunsaturated fatty acids
- 1.86g
- Carbohydrate
- 5.4g
- Total sugars
- 4.5g
- Fibre (AOAC)
- 2.8g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 170mg
- Calcium
- 13mg
- Magnesium
- 25mg
- Phosphorus
- 59mg
- Iron
- 0.29mg
- Copper
- 0.07mg
- Zinc
- 0.5mg
- Chloride
- 35mg
- Manganese
- 0.35mg
- Selenium
- 1µg
- Iodine
- 1µg
Vitamins
- Carotene
- 17µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 1.44mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.07mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 187µg
- Vitamin C
- 4mg
Description
Calculated from boiled. Fat and water analysed, 2017. 11 samples, fresh, all imported. Stir-fried in 1.5-4 tbsp oil for 3-5 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017