Sweetcorn, baby, stir-fried in rapeseed oil

13-635

Nutrition

g

Macronutrients

Energy
84kcal
351kj
Protein
2.5g
Fat
6g
Saturated fatty acids
0.49g
Monounsaturated fatty acids
3.27g
Polyunsaturated fatty acids
1.86g
Carbohydrate
5.4g
Total sugars
4.5g
Fibre (AOAC)
2.8g

Minerals

Salt
Trace
Sodium
Trace
Potassium
170mg
Calcium
13mg
Magnesium
25mg
Phosphorus
59mg
Iron
0.29mg
Copper
0.07mg
Zinc
0.5mg
Chloride
35mg
Manganese
0.35mg
Selenium
1µg
Iodine
1µg

Vitamins

Carotene
17µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
1.44mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.07mg
Niacin
0.8mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
187µg
Vitamin C
4mg

Description

Calculated from boiled. Fat and water analysed, 2017. 11 samples, fresh, all imported. Stir-fried in 1.5-4 tbsp oil for 3-5 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017