Beetroot, cooked in unsalted water

13-633

Nutrition

g

Macronutrients

Energy
53kcal
224kj
Protein
1.6g
Fat
0.3g
Saturated fatty acids
0.05g
Monounsaturated fatty acids
0.06g
Polyunsaturated fatty acids
0.12g
Carbohydrate
11.6g
Total sugars
10.9g
Fibre (AOAC)
2.6g

Minerals

Salt
0.13g
Sodium
52mg
Potassium
302mg
Calcium
27mg
Magnesium
15mg
Phosphorus
26mg
Iron
0.36mg
Copper
0.09mg
Zinc
0.3mg
Chloride
70mg
Manganese
0.29mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
27µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
Trace
Riboflavin
Trace
Niacin
0.2mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
90µg
Vitamin C
1mg

Description

11 samples, UK and Dutch, including fresh and ready-cooked vacuum packed beetroot, no added vinegar. For fresh samples, top and root trimmed, peeled. Boiled for 1-2 hours

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017