Parsnip, boiled in unsalted water

13-631

Nutrition

g

Macronutrients

Energy
66kcal
282kj
Protein
1.2g
Fat
0.7g
Saturated fatty acids
0.12g
Monounsaturated fatty acids
0.29g
Polyunsaturated fatty acids
0.12g
Carbohydrate
14.7g
Total sugars
4.3g
Fibre (AOAC)
2.6g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
319mg
Calcium
34mg
Magnesium
16mg
Phosphorus
55mg
Iron
0.44mg
Copper
0.07mg
Zinc
0.3mg
Chloride
40mg
Manganese
0.27mg
Selenium
Trace
Iodine
4µg

Vitamins

Carotene
30µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
1.26mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.02mg
Niacin
0.6mg
Vitamin B6
0.16mg
Vitamin B12
0µg
Folate
49µg
Vitamin C
10mg

Description

11 samples, UK, ends trimmed and peeled. Cut into chunks or slices, boiled for 8-12 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017