Brussels sprouts, boiled in unsalted water

13-630

Nutrition

g

Macronutrients

Energy
32kcal
135kj
Protein
3.1g
Fat
0.4g
Saturated fatty acids
0.09g
Monounsaturated fatty acids
0.03g
Polyunsaturated fatty acids
0.22g
Carbohydrate
4.2g
Total sugars
3.7g
Fibre (AOAC)
3.2g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
404mg
Calcium
26mg
Magnesium
17mg
Phosphorus
71mg
Iron
0.6mg
Copper
0.04mg
Zinc
0.3mg
Chloride
25mg
Manganese
0.23mg
Selenium
1µg
Iodine
1µg

Vitamins

Carotene
160µg
Retinol equivalent
27µg
Vitamin D
0µg
Vitamin E
0.32mg
Vitamin K1
127µg
Thiamin
0.05mg
Riboflavin
0.07mg
Niacin
0.4mg
Vitamin B6
0.23mg
Vitamin B12
0µg
Folate
124µg
Vitamin C
40mg

Description

11 samples, UK, including standard, peeled and baby. Base trimmed and outer leaves removed, boiled for 4-10 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017