Courgette, roasted in rapeseed oil

13-629

Nutrition

g

Macronutrients

Energy
39kcal
162kj
Protein
2g
Fat
1.9g
Saturated fatty acids
0.16g
Monounsaturated fatty acids
1.01g
Polyunsaturated fatty acids
0.6g
Carbohydrate
3.6g
Total sugars
3.4g
Fibre (AOAC)
0.8g

Minerals

Salt
Trace
Sodium
Trace
Potassium
526mg
Calcium
42mg
Magnesium
36mg
Phosphorus
62mg
Iron
0.65mg
Copper
0.12mg
Zinc
0.4mg
Chloride
69mg
Manganese
0.15mg
Selenium
2µg
Iodine
8µg

Vitamins

Carotene
301µg
Retinol equivalent
50µg
Vitamin D
0µg
Vitamin E
0.69mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.03mg
Niacin
Trace
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
23µg
Vitamin C
6mg

Description

11 samples, mixture of UK and Spain, ends trimmed. Cut into chunks or slices, coated with 0.5-1 tbsp fat and roasted for 20 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017