Courgette, roasted in rapeseed oil
13-629
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 39kcal
- Energy (kJ)
- 162kJ
- Protein
- 2g
- Fat
- 1.9g
- Saturated fatty acids
- 0.16g
- Monounsaturated fatty acids
- 1.01g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 3.6g
- Total sugars
- 3.4g
- Fibre (AOAC)
- 0.8g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 526mg
- Calcium
- 42mg
- Magnesium
- 36mg
- Phosphorus
- 62mg
- Iron
- 0.65mg
- Copper
- 0.12mg
- Zinc
- 0.4mg
- Chloride
- 69mg
- Manganese
- 0.15mg
- Selenium
- 2µg
- Iodine
- 8µg
Vitamins
- Carotene
- 301µg
- Retinol equivalent
- 50µg
- Vitamin D
- 0µg
- Vitamin E
- 0.69mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.03mg
- Niacin
- Trace
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0µg
- Folate
- 23µg
- Vitamin C
- 6mg
Description
11 samples, mixture of UK and Spain, ends trimmed. Cut into chunks or slices, coated with 0.5-1 tbsp fat and roasted for 20 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017