Courgette, boiled in unsalted water

13-628

Nutrition

g

Macronutrients

Energy
15kcal
62kj
Protein
1.3g
Fat
0.3g
Saturated fatty acids
0.08g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.15g
Carbohydrate
1.8g
Total sugars
1.7g
Fibre (AOAC)
0.8g

Minerals

Salt
Trace
Sodium
Trace
Potassium
238mg
Calcium
22mg
Magnesium
16mg
Phosphorus
36mg
Iron
0.37mg
Copper
0.07mg
Zinc
0.2mg
Chloride
41mg
Manganese
0.1mg
Selenium
Trace
Iodine
5µg

Vitamins

Carotene
195µg
Retinol equivalent
33µg
Vitamin D
0µg
Vitamin E
0.51mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
21µg
Vitamin C
1mg

Description

11 samples from UK and Spain, ends trimmed. Cut into chunks or slices and boiled for 3-8 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017