Courgette, raw

13-627

Nutrition

g

Macronutrients

Energy
16kcal
66kj
Protein
1.3g
Fat
0.2g
Saturated fatty acids
0.05g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
2.3g
Total sugars
2.2g
Fibre (AOAC)
0.5g

Minerals

Salt
Trace
Sodium
Trace
Potassium
341mg
Calcium
27mg
Magnesium
24mg
Phosphorus
40mg
Iron
0.42mg
Copper
0.08mg
Zinc
0.3mg
Chloride
45mg
Manganese
0.1mg
Selenium
1µg
Iodine
5µg

Vitamins

Carotene
195µg
Retinol equivalent
33µg
Vitamin D
0µg
Vitamin E
0.31mg
Vitamin K1
3.3µg
Thiamin
0.03mg
Riboflavin
0.02mg
Niacin
Trace
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
34µg
Vitamin C
5mg

Description

11 samples from UK and Spain, ends trimmed

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017