Leeks, roasted in rapeseed oil

13-626

Nutrition

g

Macronutrients

Energy
41kcal
171kj
Protein
1.7g
Fat
1.9g
Saturated fatty acids
0.15g
Monounsaturated fatty acids
1.01g
Polyunsaturated fatty acids
0.62g
Carbohydrate
4.5g
Total sugars
4.2g
Fibre (AOAC)
3.1g

Minerals

Salt
Trace
Sodium
Trace
Potassium
258mg
Calcium
58mg
Magnesium
8mg
Phosphorus
26mg
Iron
0.47mg
Copper
Trace
Zinc
Trace
Chloride
66mg
Manganese
0.22mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
22µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
0.73mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
17µg
Vitamin C
2mg

Description

Calculated from raw. Water and fat analysed, 2017. 11 samples, mainly UK, trimmed and damaged outer leaves removed. Whole, sliced, halved and roasted for 25-40 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017