Leeks, boiled in unsalted water

13-625

Nutrition

g

Macronutrients

Energy
16kcal
68kj
Protein
1.2g
Fat
0.2g
Saturated fatty acids
0.03g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.11g
Carbohydrate
2.5g
Total sugars
2.3g
Fibre (AOAC)
1.9g

Minerals

Salt
0g
Sodium
1mg
Potassium
169mg
Calcium
42mg
Magnesium
5mg
Phosphorus
22mg
Iron
0.22mg
Copper
0.03mg
Zinc
0.1mg
Chloride
41mg
Manganese
0.07mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
51µg
Retinol equivalent
9µg
Vitamin D
0µg
Vitamin E
0.3mg
Vitamin K1
9.5µg
Thiamin
0.05mg
Riboflavin
0.02mg
Niacin
0.4mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
44µg
Vitamin C
2mg

Description

11 samples, UK, trimmed and damaged outer leaves removed. Sliced and boiled for 5-8 minutes

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017