Leeks, raw

13-624

Nutrition

g

Macronutrients

Energy
23kcal
99kj
Protein
1.5g
Fat
0.2g
Saturated fatty acids
0.04g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.12g
Carbohydrate
4.1g
Total sugars
3.8g
Fibre (AOAC)
2.8g

Minerals

Salt
Trace
Sodium
Trace
Potassium
230mg
Calcium
52mg
Magnesium
7mg
Phosphorus
23mg
Iron
0.42mg
Copper
Trace
Zinc
Trace
Chloride
59mg
Manganese
0.2mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
20µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.35mg
Vitamin K1
10.1µg
Thiamin
0.05mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.17mg
Vitamin B12
0µg
Folate
33µg
Vitamin C
3mg

Description

11 samples, UK, trimmed and damaged outer leaves removed

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017