Sweetcorn, kernels, 'on-the-cob', raw, weighed with core

13-623

Nutrition

g

Macronutrients

Energy
36kcal
150kj
Protein
2g
Fat
1.1g
Saturated fatty acids
0.12g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
0.3g
Carbohydrate
4.8g
Total sugars
1.2g
Fibre (AOAC)

Minerals

Salt
Trace
Sodium
Trace
Potassium
213mg
Calcium
2mg
Magnesium
22mg
Phosphorus
54mg
Iron
0.41mg
Copper
0.02mg
Zinc
0.2mg
Chloride
30mg
Manganese
0.1mg
Selenium
Trace
Iodine

Vitamins

Carotene
14µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.19mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.03mg
Niacin
1.1mg
Vitamin B6
0.01mg
Vitamin B12
0µg
Folate
24µg
Vitamin C
5mg

Description

Whole cob. Calculated from kernels

References

Vegetables, Herbs and Spices Supplement, 1991; and calculated from 13-508