Sweetcorn, kernels, raw

13-622

Nutrition

g

Macronutrients

Energy
60kcal
254kj
Protein
3.4g
Fat
1.8g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.5g
Polyunsaturated fatty acids
0.7g
Carbohydrate
8.1g
Total sugars
2g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
260mg
Calcium
3mg
Magnesium
37mg
Phosphorus
91mg
Iron
0.7mg
Copper
0.04mg
Zinc
0.4mg
Chloride
11mg
Manganese
0.2mg
Selenium
Trace
Iodine

Vitamins

Carotene
23µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
0.33mg
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.05mg
Niacin
1.9mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
41µg
Vitamin C
8mg

Description

IFR; removed from cob

References

Vegetables, Herbs and Spices Supplement, 1991; and calculated from 13-508