Sweetcorn, kernels, raw
13-622
Nutrition
Macronutrients
- Energy
- 60kcal254kj
- Protein
- 3.4g
- Fat
- 1.8g
- Saturated fatty acids
- 0.2g
- Monounsaturated fatty acids
- 0.5g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 8.1g
- Total sugars
- 2g
- Fibre (AOAC)
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 260mg
- Calcium
- 3mg
- Magnesium
- 37mg
- Phosphorus
- 91mg
- Iron
- 0.7mg
- Copper
- 0.04mg
- Zinc
- 0.4mg
- Chloride
- 11mg
- Manganese
- 0.2mg
- Selenium
- Trace
- Iodine
Vitamins
- Carotene
- 23µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- 0.33mg
- Vitamin K1
- Thiamin
- 0.16mg
- Riboflavin
- 0.05mg
- Niacin
- 1.9mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 41µg
- Vitamin C
- 8mg
Description
IFR; removed from cob
References
Vegetables, Herbs and Spices Supplement, 1991; and calculated from 13-508