Potatoes, old, baked, flesh only

13-620

Nutrition

g

Macronutrients

Energy
77kcal
329kj
Protein
2.2g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
18g
Total sugars
0.7g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
360mg
Calcium
7mg
Magnesium
18mg
Phosphorus
40mg
Iron
0.4mg
Copper
0.08mg
Zinc
0.3mg
Chloride
72mg
Manganese
0.1mg
Selenium
1µg
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.06mg
Vitamin K1
0.94µg
Thiamin
0.21mg
Riboflavin
0.01mg
Niacin
0.6mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
10µg
Vitamin C
3mg

Description

IFR. Samples as raw; baked 90 minutes 200C and calculated from 13-491. Average of Desiree, King Edward, Pentland Crown, Maris Piper over 6 seasons

References

As Vegetables, Herbs and Spices Supplement (1991) 13-011, Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000