Sweetcorn, dried

13-609

Nutrition

g

Macronutrients

Energy
251kcal
1059kj
Protein
13.4g
Fat
7.1g
Saturated fatty acids
0.93g
Monounsaturated fatty acids
1.9g
Polyunsaturated fatty acids
2.83g
Carbohydrate
35.5g
Total sugars
9.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
1242mg
Calcium
15mg
Magnesium
157mg
Phosphorus
398mg
Iron
2.42mg
Copper
0.34mg
Zinc
3.2mg
Chloride
236mg
Manganese
1.19mg
Selenium
3µg
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
1.57mg
Vitamin K1
Thiamin
Trace
Riboflavin
Trace
Niacin
7.1mg
Vitamin B6
Trace
Vitamin B12
0µg
Folate
Trace
Vitamin C
Trace

Description

Calculated from raw sweetcorn (13-508)

References

DH, Nutrient analysis of fruit and vegetables, 2013