Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core

13-606

Nutrition

g

Macronutrients

Energy
39kcal
166kj
Protein
2.1g
Fat
1.1g
Saturated fatty acids
0.15g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
0.45g
Carbohydrate
5.6g
Total sugars
1.5g
Fibre (AOAC)
3g

Minerals

Salt
Trace
Sodium
Trace
Potassium
196mg
Calcium
2mg
Magnesium
25mg
Phosphorus
63mg
Iron
0.38mg
Copper
0.05mg
Zinc
0.5mg
Chloride
37mg
Manganese
0.19mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
17µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.25mg
Vitamin K1
0.22µg
Thiamin
0.15mg
Riboflavin
0.05mg
Niacin
1.3mg
Vitamin B6
0.01mg
Vitamin B12
0µg
Folate
16µg
Vitamin C
4mg

Description

Calculated from 13-508 using edible conversion factor of 0.59

References

DH, Nutrient analysis of fruit and vegetables, 2013