Salsify, flesh only, boiled in unsalted water

13-601

Nutrition

g

Macronutrients

Energy
23kcal
99kj
Protein
1.1g
Fat
0.4g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
8.6g
Total sugars
1.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
200mg
Calcium
38mg
Magnesium
16mg
Phosphorus
33mg
Iron
0.7mg
Copper
0.01mg
Zinc
0.3mg
Chloride
35mg
Manganese
Selenium
Iodine

Vitamins

Carotene
20µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
Trace
Niacin
0.2mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
25µg
Vitamin C
1mg

Description

Ends ttrimmed, boiled 22 minutes, based on boiled in salted water

References

IIFR, The nutritional composition of retail vegetables in the UK, 1984-1987