Potatoes, old, roasted in lard

13-600

Nutrition

g

Macronutrients

Energy
161kcal
678kj
Protein
2.6g
Fat
5.7g
Saturated fatty acids
2.29g
Monounsaturated fatty acids
2.44g
Polyunsaturated fatty acids
0.57g
Carbohydrate
26.4g
Total sugars
1.2g
Fibre (AOAC)
2.7g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
597mg
Calcium
10mg
Magnesium
32mg
Phosphorus
46mg
Iron
0.44mg
Copper
0.08mg
Zinc
Chloride
125mg
Manganese
0.19mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Vitamin E
0.07mg
Vitamin K1
Thiamin
0.22mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.14mg
Vitamin B12
Trace
Folate
8µg
Vitamin C
13mg

Description

Calculated from raw, parboiled for 5-10 minutes and roasted for 50 minutes. Water and fat analysed, 2013

References

DH, Nutrient analysis of fruit and vegetables, 2013