Potato powder, instant, raw
13-598
Nutrition
Macronutrients
- Energy
- 320kcal1363kj
- Protein
- 8.4g
- Fat
- 0.6g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 74.9g
- Total sugars
- 4.1g
- Fibre (AOAC)
- 7.7g
Minerals
- Salt
- 1.13g
- Sodium
- 450mg
- Potassium
- 1430mg
- Calcium
- 73mg
- Magnesium
- 66mg
- Phosphorus
- 230mg
- Iron
- 2.2mg
- Copper
- 0.24mg
- Zinc
- 1.2mg
- Chloride
- 660mg
- Manganese
- 0.3mg
- Selenium
- Iodine
Vitamins
- Carotene
- 15µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.25mg
- Vitamin K1
- Thiamin
- 0.05mg
- Riboflavin
- 0.19mg
- Niacin
- 6.6mg
- Vitamin B6
- 0.84mg
- Vitamin B12
- 0µg
- Folate
- 13µg
- Vitamin C
- 130mg
Description
10 samples, 9 brands
References
Vegetables, Herbs and Spices Supplement, 1991; and industry data, 2014