Potato chips, homemade, fried in sunflower oil

13-597

Nutrition

g

Macronutrients

Energy
197kcal
832kj
Protein
3.2g
Fat
6.7g
Saturated fatty acids
0.82g
Monounsaturated fatty acids
1.36g
Polyunsaturated fatty acids
4.19g
Carbohydrate
33.1g
Total sugars
1.5g
Fibre (AOAC)
3.4g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
748mg
Calcium
12mg
Magnesium
35mg
Phosphorus
57mg
Iron
0.33mg
Copper
0.06mg
Zinc
0.5mg
Chloride
140mg
Manganese
0.24mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
3.26mg
Vitamin K1
Thiamin
0.27mg
Riboflavin
0.02mg
Niacin
0.5mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
10µg
Vitamin C
9mg

Description

Deep fried 6 minutes, 190C. Calculated from 13-021 and 13-489

References

DH, Nutrient analysis of fruit and vegetables, 2013