Peas, sugar-snap, boiled in unsalted water
13-594
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 33kcal
- Energy (kJ)
- 139kJ
- Protein
- 3.1g
- Fat
- 0.3g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 4.7g
- Total sugars
- 3.4g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 130mg
- Calcium
- 41mg
- Magnesium
- 19mg
- Phosphorus
- 42mg
- Iron
- 0.6mg
- Copper
- 0.05mg
- Zinc
- 0.4mg
- Chloride
- 16mg
- Manganese
- 0.3mg
- Selenium
- Trace
- Iodine
- Significant
Vitamins
- Carotene
- 180µg
- Retinol equivalent
- 30µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.11mg
- Riboflavin
- 0.11mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 4µg
- Vitamin C
- 18mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Whole pods; boiled 3 minutes and calculated from raw, based on boiled in salted water
References
LGC, Fruit and vegetables, 1989-1990