Peas, sugar-snap, boiled in unsalted water

13-594

Nutrition

g

Macronutrients

Energy
33kcal
139kj
Protein
3.1g
Fat
0.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
4.7g
Total sugars
3.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
130mg
Calcium
41mg
Magnesium
19mg
Phosphorus
42mg
Iron
0.6mg
Copper
0.05mg
Zinc
0.4mg
Chloride
16mg
Manganese
0.3mg
Selenium
Trace
Iodine

Vitamins

Carotene
180µg
Retinol equivalent
30µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.11mg
Niacin
0.5mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
4µg
Vitamin C
18mg

Description

Whole pods; boiled 3 minutes and calculated from raw, based on boiled in salted water

References

LGC, Fruit and vegetables, 1989-1990