Onions, fried in rapeseed oil

13-591

Nutrition

g

Macronutrients

Energy
95kcal
396kj
Protein
1.2g
Fat
5.3g
Saturated fatty acids
0.34g
Monounsaturated fatty acids
3.06g
Polyunsaturated fatty acids
1.51g
Carbohydrate
11.2g
Total sugars
8.6g
Fibre (AOAC)
3g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
189mg
Calcium
41mg
Magnesium
11mg
Phosphorus
31mg
Iron
0.42mg
Copper
0.06mg
Zinc
0.2mg
Chloride
73mg
Manganese
0.14mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
14µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
1.44mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
3mg

Description

Calculated from 13-501

References

DH, Nutrient analysis of fruit and vegetables, 2013