Onions, dried, raw
13-590
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 309kcal
- Energy (kJ)
- 1317kJ
- Protein
- 8.8g
- Fat
- 1.2g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- 0.61g
- Carbohydrate
- 70.2g
- Total sugars
- 54.4g
- Fibre (AOAC)
- 19.3g
Minerals
- Salt
- 0.25g
- Sodium
- 100mg
- Potassium
- 1209mg
- Calcium
- 263mg
- Magnesium
- 69mg
- Phosphorus
- 201mg
- Iron
- 2.63mg
- Copper
- 0.35mg
- Zinc
- 1.2mg
- Chloride
- 130mg
- Manganese
- 0.9mg
- Selenium
- Significant
- Iodine
- 16µg
Vitamins
- Carotene
- 88µg
- Retinol equivalent
- 15µg
- Vitamin D
- 0µg
- Vitamin E
- 2.54mg
- Thiamin
- 0.23mg
- Riboflavin
- Trace
- Niacin
- 0.8mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 33mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from raw (13-499)
References
DH, Nutrient analysis of fruit and vegetables, 2013; industry data, 2014 and estimated from 13-308