Onions, dried, raw

13-590

Nutrition

g

Macronutrients

Energy
309kcal
1317kj
Protein
8.8g
Fat
1.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
0.61g
Carbohydrate
70.2g
Total sugars
54.4g
Fibre (AOAC)
19.3g

Minerals

Salt
0.25g
Sodium
100mg
Potassium
1209mg
Calcium
263mg
Magnesium
69mg
Phosphorus
201mg
Iron
2.63mg
Copper
0.35mg
Zinc
1.2mg
Chloride
130mg
Manganese
0.9mg
Selenium
Iodine
16µg

Vitamins

Carotene
88µg
Retinol equivalent
15µg
Vitamin D
0µg
Vitamin E
2.54mg
Vitamin K1
Thiamin
0.23mg
Riboflavin
Trace
Niacin
0.8mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
33mg

Description

Calculated from raw (13-499)

References

DH, Nutrient analysis of fruit and vegetables, 2013; industry data, 2014 and estimated from 13-308