Matoki, boiled in unsalted water

13-588

Nutrition

g

Macronutrients

Energy
91kcal
387kj
Protein
1.3g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
22.3g
Total sugars
0.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
370mg
Calcium
3mg
Magnesium
28mg
Phosphorus
28mg
Iron
0.3mg
Copper
0.13mg
Zinc
0.3mg
Chloride
61mg
Manganese
0.5mg
Selenium
1µg
Iodine

Vitamins

Carotene
51µg
Retinol equivalent
9µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.08mg
Niacin
0.4mg
Vitamin B6
0.27mg
Vitamin B12
0µg
Folate
44µg
Vitamin C
8mg

Description

Green banana from East Africa. LGC. As raw; chopped and boiled 12 minutes, based on boiled in salted water

References

Vegetables, Herbs and Spices Supplement, 1991