Matoki, boiled in unsalted water
13-588
Nutrition
Macronutrients
- Energy
- 91kcal387kj
- Protein
- 1.3g
- Fat
- 0.2g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 22.3g
- Total sugars
- 0.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 370mg
- Calcium
- 3mg
- Magnesium
- 28mg
- Phosphorus
- 28mg
- Iron
- 0.3mg
- Copper
- 0.13mg
- Zinc
- 0.3mg
- Chloride
- 61mg
- Manganese
- 0.5mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- 51µg
- Retinol equivalent
- 9µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.05mg
- Riboflavin
- 0.08mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 0µg
- Folate
- 44µg
- Vitamin C
- 8mg
Description
Green banana from East Africa. LGC. As raw; chopped and boiled 12 minutes, based on boiled in salted water
References
Vegetables, Herbs and Spices Supplement, 1991