Cabbage, white, boiled in unsalted water

13-584

Nutrition

g

Macronutrients

Energy
16kcal
69kj
Protein
0.8g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.05g
Carbohydrate
3.2g
Total sugars
3.2g
Fibre (AOAC)
2.1g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
156mg
Calcium
39mg
Magnesium
8mg
Phosphorus
18mg
Iron
0.27mg
Copper
0.02mg
Zinc
0.1mg
Chloride
65mg
Manganese
0.1mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.03mg
Vitamin K1
41.21µg
Thiamin
0.1mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
35µg
Vitamin C
18mg

Description

Calculated from 13-509 using dry matter weights

References

DH, Nutrient analysis of fruit and vegetables, 2013