Cabbage, average, raw

13-582

Nutrition

g

Macronutrients

Energy
26kcal
108kj
Protein
1.8g
Fat
0.2g
Saturated fatty acids
0.02g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
4.4g
Total sugars
4.4g
Fibre (AOAC)
3.5g

Minerals

Salt
0.02g
Sodium
7mg
Potassium
258mg
Calcium
56mg
Magnesium
13mg
Phosphorus
32mg
Iron
0.45mg
Copper
0.04mg
Zinc
0.2mg
Chloride
85mg
Manganese
0.15mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
227µg
Retinol equivalent
38µg
Vitamin D
0µg
Vitamin E
0.06mg
Vitamin K1
151µg
Thiamin
0.28mg
Riboflavin
0.03mg
Niacin
0.5mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
65µg
Vitamin C
48mg

Description

Average of white (13-509) and green (13-510) cabbage

References

DH, Nutrient analysis of fruit and vegetables, 2013