Cabbage, average, boiled in unsalted water

13-581

Nutrition

g

Macronutrients

Energy
17kcal
70kj
Protein
1.1g
Fat
0.2g
Saturated fatty acids
0.02g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.09g
Carbohydrate
2.8g
Total sugars
2.8g
Fibre (AOAC)
2.2g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
172mg
Calcium
47mg
Magnesium
9mg
Phosphorus
24mg
Iron
0.34mg
Copper
0.02mg
Zinc
0.1mg
Chloride
72mg
Manganese
0.11mg
Selenium
1µg
Iodine
1µg

Vitamins

Carotene
159µg
Retinol equivalent
27µg
Vitamin D
0µg
Vitamin E
0.15mg
Vitamin K1
121.1µg
Thiamin
0.13mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
38µg
Vitamin C
32mg

Description

Average of green and white cabbage

References

DH, Nutrient analysis of fruit and vegetables, 2013