Kohl rabi, boiled in unsalted water
13-576
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 18kcal
- Energy (kJ)
- 77kJ
- Protein
- 1.2g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 3.1g
- Total sugars
- 3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 240mg
- Calcium
- 21mg
- Magnesium
- 6mg
- Phosphorus
- 30mg
- Iron
- 0.2mg
- Copper
- 0.01mg
- Zinc
- 0.1mg
- Chloride
- 29mg
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- 1µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- 0.08mg
- Riboflavin
- 0.01mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- 47µg
- Vitamin C
- 27mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Peeled thickly, diced and boiled 22 minutes, based on boiled in salted water
References
IFR, The nutritional composition of retail vegetables in the UK, 1984-1987