Kohl rabi, boiled in unsalted water

13-576

Nutrition

g

Macronutrients

Energy
18kcal
77kj
Protein
1.2g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
3.1g
Total sugars
3g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
240mg
Calcium
21mg
Magnesium
6mg
Phosphorus
30mg
Iron
0.2mg
Copper
0.01mg
Zinc
0.1mg
Chloride
29mg
Manganese
0.1mg
Selenium
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
47µg
Vitamin C
27mg

Description

Peeled thickly, diced and boiled 22 minutes, based on boiled in salted water

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987