Spinach, mature, raw
13-572
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 25kcal
- Energy (kJ)
- 103kJ
- Protein
- 2.8g
- Fat
- 0.8g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 1.6g
- Total sugars
- 1.5g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.35g
- Sodium
- 140mg
- Potassium
- 500mg
- Calcium
- 170mg
- Magnesium
- 54mg
- Phosphorus
- 45mg
- Iron
- 2.1mg
- Copper
- 0.04mg
- Zinc
- 0.7mg
- Chloride
- 98mg
- Manganese
- 0.6mg
- Selenium
- 1µg
- Iodine
- 2µg
Vitamins
- Carotene
- 3535µg
- Retinol equivalent
- 589µg
- Vitamin D
- 0µg
- Vitamin E
- 1.71mg
- Vitamin K1
- 394µg
- Thiamin
- 0.07mg
- Riboflavin
- 0.09mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 0µg
- Folate
- 114µg
- Vitamin C
- 26mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Ribs and stems removed
References
Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; with new LGC folate and carotenoid values. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000