Spinach, mature, raw

13-572

Nutrition

g

Macronutrients

Energy
25kcal
103kj
Protein
2.8g
Fat
0.8g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.5g
Carbohydrate
1.6g
Total sugars
1.5g
Fibre (AOAC)

Minerals

Salt
0.35g
Sodium
140mg
Potassium
500mg
Calcium
170mg
Magnesium
54mg
Phosphorus
45mg
Iron
2.1mg
Copper
0.04mg
Zinc
0.7mg
Chloride
98mg
Manganese
0.6mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
3535µg
Retinol equivalent
589µg
Vitamin D
0µg
Vitamin E
1.71mg
Vitamin K1
394µg
Thiamin
0.07mg
Riboflavin
0.09mg
Niacin
1.2mg
Vitamin B6
0.17mg
Vitamin B12
0µg
Folate
114µg
Vitamin C
26mg

Description

Ribs and stems removed

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; with new LGC folate and carotenoid values. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000