Tofu, soya bean, steamed, fried
13-571
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 261kcal
- Energy (kJ)
- 1086kJ
- Protein
- 23.5g
- Fat
- 17.7g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 2g
- Total sugars
- 0.9g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.03g
- Sodium
- 12mg
- Potassium
- 180mg
- Calcium
- Significant
- Magnesium
- 67mg
- Phosphorus
- 270mg
- Iron
- 3.5mg
- Copper
- 0.58mg
- Zinc
- 2mg
- Chloride
- Significant
- Manganese
- 1.2mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 2µg
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.09mg
- Riboflavin
- 0.02mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 27µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from steamed and Literature sources
References
Vegetables, Herbs and Spices Supplement, 1991; and Haytowitz and Matthews (1986) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agriculture Handbook No. 8-16