Tofu, soya bean, steamed, fried

13-571

Nutrition

g

Macronutrients

Energy
261kcal
1086kj
Protein
23.5g
Fat
17.7g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
2g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
12mg
Potassium
180mg
Calcium
Magnesium
67mg
Phosphorus
270mg
Iron
3.5mg
Copper
0.58mg
Zinc
2mg
Chloride
Manganese
1.2mg
Selenium
Iodine

Vitamins

Carotene
2µg
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.02mg
Niacin
0.1mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
27µg
Vitamin C
0mg

Description

Calculated from steamed and Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991; and Haytowitz and Matthews (1986) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agriculture Handbook No. 8-16