Plantain, ripe, fried in rapeseed oil

13-569

Nutrition

g

Macronutrients

Energy
267kcal
1126kj
Protein
1.5g
Fat
9.2g
Saturated fatty acids
0.69g
Monounsaturated fatty acids
5.34g
Polyunsaturated fatty acids
2.74g
Carbohydrate
47.5g
Total sugars
11.5g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
610mg
Calcium
6mg
Magnesium
54mg
Phosphorus
66mg
Iron
0.8mg
Copper
0.2mg
Zinc
0.4mg
Chloride
110mg
Manganese
Selenium
3µg
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
10.4µg
Thiamin
0.11mg
Riboflavin
0.02mg
Niacin
0.6mg
Vitamin B6
1mg
Vitamin B12
0µg
Folate
37µg
Vitamin C
12mg

Description

8 samples. Most unspecified vegetable oils are made from rapeseed oil

References

Vegetables, Herbs and Spices Supplement, 1991. Vitamin K1 from Bolton-Smith et al Br.J.Nutr. 83, 2000.