Beansprouts, mung, stir-fried in rapeseed oil

13-567

Nutrition

g

Macronutrients

Energy
72kcal
298kj
Protein
1.9g
Fat
6.1g
Saturated fatty acids
0.47g
Monounsaturated fatty acids
3.42g
Polyunsaturated fatty acids
1.84g
Carbohydrate
2.5g
Total sugars
1.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
45mg
Calcium
12mg
Magnesium
11mg
Phosphorus
29mg
Iron
1mg
Copper
0.05mg
Zinc
0.2mg
Chloride
9mg
Manganese
0.2mg
Selenium
1µg
Iodine

Vitamins

Carotene
24µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
Vitamin K1
6.4µg
Thiamin
0.06mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
43µg
Vitamin C
7mg

Description

6 samples; stir-fried 2 minutes. And calculated from raw

References

Reviewed 2013. LGC, Fruit and vegetables, 1989-1990, Folate from LGC 'Individual folates in foodstuffs' 1996 and selenium from 'Analysis of foods for Selenium' 1994 (raw). Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000