Carrots, young, canned in water, re-heated, drained

13-565

Nutrition

g

Macronutrients

Energy
20kcal
87kj
Protein
0.5g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.2g
Carbohydrate
4.2g
Total sugars
3.7g
Fibre (AOAC)
2.6g

Minerals

Salt
Trace
Sodium
Trace
Potassium
110mg
Calcium
25mg
Magnesium
5mg
Phosphorus
14mg
Iron
0.6mg
Copper
0.04mg
Zinc
0.1mg
Chloride
Manganese
0.1mg
Selenium
1µg
Iodine

Vitamins

Carotene
2070µg
Retinol equivalent
345µg
Vitamin D
0µg
Vitamin E
0.64mg
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
1mg

Description

10 cans, 5 brands, no added salt

References

LGC, Canned and other processed vegetable products survey, 1985; and industry data, 2013. Carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997