Houmous

13-556

Nutrition

g

Macronutrients

Energy
307kcal
1272kj
Protein
6.8g
Fat
26.7g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
10.5g
Total sugars
0.6g
Fibre (AOAC)
4.9g

Minerals

Salt
1.02g
Sodium
410mg
Potassium
190mg
Calcium
41mg
Magnesium
62mg
Phosphorus
160mg
Iron
1.9mg
Copper
0.3mg
Zinc
1.4mg
Chloride
Manganese
0.5mg
Selenium
4µg
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.05mg
Niacin
1.1mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
42µg
Vitamin C
1mg

Description

Chick pea spread

References

Industry data, 2013