Potatoes, old, mashed with butter

13-553

Nutrition

g

Macronutrients

Energy
102kcal
430kj
Protein
1.9g
Fat
3.9g
Saturated fatty acids
2.42g
Monounsaturated fatty acids
0.97g
Polyunsaturated fatty acids
0.14g
Carbohydrate
15.9g
Total sugars
1g
Fibre (AOAC)
1.4g

Minerals

Salt
0.09g
Sodium
36mg
Potassium
337mg
Calcium
14mg
Magnesium
17mg
Phosphorus
35mg
Iron
0.3mg
Copper
0.05mg
Zinc
0.2mg
Chloride
56mg
Manganese
0.11mg
Selenium
Trace
Iodine
4µg

Vitamins

Carotene
28µg
Retinol equivalent
49µg
Vitamin D
0µg
Vitamin E
0.09mg
Vitamin K1
Thiamin
0.19mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.06mg
Vitamin B12
0.1µg
Folate
17µg
Vitamin C
8mg

Description

Recipe. 100g boiled potatoes, 5g butter, 7g milk

References

Updated 2013