Spinach, baby, boiled in unsalted water

13-550

Nutrition

g

Macronutrients

Energy
20kcal
86kj
Protein
3.2g
Fat
0.7g
Saturated fatty acids
0.19g
Monounsaturated fatty acids
0.09g
Polyunsaturated fatty acids
0.32g
Carbohydrate
0.2g
Total sugars
Trace
Fibre (AOAC)
1.2g

Minerals

Salt
0.11g
Sodium
42mg
Potassium
950mg
Calcium
166mg
Magnesium
112mg
Phosphorus
61mg
Iron
2.63mg
Copper
0.22mg
Zinc
1.3mg
Chloride
156mg
Manganese
1.2mg
Selenium
7µg
Iodine
5µg

Vitamins

Carotene
2172µg
Retinol equivalent
362µg
Vitamin D
0µg
Vitamin E
0.67mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.2mg
Niacin
0.9mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
135µg
Vitamin C
22mg

Description

Calculated from raw using a weight loss of 19.8%

References

DH, Nutrient analysis of fruit and vegetables, 2013