Nutrition
Macronutrients
- Energy
- 12kcal52kj
- Protein
- 0.6g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 1.9g
- Total sugars
- 1.8g
- Fibre (AOAC)
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 84mg
- Calcium
- 23mg
- Magnesium
- 7mg
- Phosphorus
- 15mg
- Iron
- 0.1mg
- Copper
- 0.02mg
- Zinc
- 0.2mg
- Chloride
- 37mg
- Manganese
- 0.1mg
- Selenium
- Iodine
Vitamins
- Carotene
- 955µg
- Retinol equivalent
- 160µg
- Vitamin D
- 0µg
- Vitamin E
- 1.06mg
- Vitamin K1
- 2µg
- Thiamin
- 0.14mg
- Riboflavin
- Trace
- Niacin
- 0.1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 10µg
- Vitamin C
- 7mg
Description
Peeled thickly, seeds removed, boiled for 15 minutes, based on boiled in salted water
References
Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987