Pumpkin, flesh only, boiled in unsalted water

13-549

Nutrition

g

Macronutrients

Energy
12kcal
52kj
Protein
0.6g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
1.9g
Total sugars
1.8g
Fibre (AOAC)

Minerals

Salt
Trace
Sodium
Trace
Potassium
84mg
Calcium
23mg
Magnesium
7mg
Phosphorus
15mg
Iron
0.1mg
Copper
0.02mg
Zinc
0.2mg
Chloride
37mg
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
955µg
Retinol equivalent
160µg
Vitamin D
0µg
Vitamin E
1.06mg
Vitamin K1
2µg
Thiamin
0.14mg
Riboflavin
Trace
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
10µg
Vitamin C
7mg

Description

Peeled thickly, seeds removed, boiled for 15 minutes, based on boiled in salted water

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987